{"id":3397,"date":"2017-06-01T21:09:26","date_gmt":"2017-06-01T18:09:26","guid":{"rendered":"http:\/\/freezone.lv\/trenirovki\/high-intensity-training-igor-mesmer\/"},"modified":"2019-09-04T12:01:46","modified_gmt":"2019-09-04T09:01:46","slug":"high-intensity-training-igor-mesmer","status":"publish","type":"portfolio","link":"https:\/\/freezone.lv\/lv\/trenirovki\/high-intensity-training-igor-mesmer\/","title":{"rendered":"High Intensity Training IGOR MESMER"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-ac10baefa4d611b859104537cbea1754\">\n.avia-section.av-av_section-ac10baefa4d611b859104537cbea1754{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/DSCF9053-1500x630.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-ac10baefa4d611b859104537cbea1754 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class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-3  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_animated_numbers-32e38431cb226890ad58c5fd945d7eaa\">\n.avia-animated-number.av-av_animated_numbers-32e38431cb226890ad58c5fd945d7eaa .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top 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Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-43fa913dbbd7170bb5693496c11aa38b main_color avia-section-large avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3397'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c av_one_half  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-cd96f401273a3d2f0fa6620838642aa4\">\n#top .av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-cd96f401273a3d2f0fa6620838642aa4 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-cd96f401273a3d2f0fa6620838642aa4 av-special-heading-h3 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Inform&#257;cija<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><span style=\"font-weight: 400;\">Augstas intensit&#257;tes interv&#257;la treni&#326;os tiek iesaist&#299;ts viss j&#363;su &#311;ermenis un tie rada &#316;oti lielu ener&#291;ijas pat&#275;ri&#326;u, attiec&#299;gi ar&#299; &#257;tri dedzina liekos taukus.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Augstas intensit&#257;tes treni&#326;i notiek 25-30 min&#363;tes ilgi, bet to laik&#257; kalorijas tiek pat&#275;r&#275;tas daudz &#257;tr&#257;k, nek&#257; pie maz&#257;kas slodzes. Turkl&#257;t tie iev&#275;rojami pa&#257;trina j&#363;su vielmai&#326;u, kas &#316;auj zaud&#275;t lieko svaru un dod organismam impulsu norm&#257;lai funkcion&#275;&scaron;anai pat p&#275;c augstas intensit&#257;tes kardiotreni&#326;a beig&#257;m.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-9  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f232714262a110b0b34657ced2b32a29\">\n#top 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modern-centered  avia-builder-el-10  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Grafiks<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-16bbf14ae689c15841754eb93611da2b\">\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-16bbf14ae689c15841754eb93611da2b  avia-builder-el-11  el_after_av_heading  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class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-12  el_after_av_one_fourth  el_before_av_hr  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9\">\n#top .av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-da3e5cc54d4a2be7d7df900b7ad7b0d9 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Vecums<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-16bbf14ae689c15841754eb93611da2b\">\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-16bbf14ae689c15841754eb93611da2b  avia-builder-el-14  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-16bbf14ae689c15841754eb93611da2b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-f9c79eb91f7208962a70d4f77b8da524 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='&#59402;' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 10-50 gadi\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >10-50 gadi<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4474f20d2389e2e5ecf918a02da5132e\">\n#top .hr.hr-invisible.av-av_hr-4474f20d2389e2e5ecf918a02da5132e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-4474f20d2389e2e5ecf918a02da5132e hr-invisible  avia-builder-el-15  el_after_av_one_fourth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c av_four_fifth  avia-builder-el-16  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">&Scaron;o principu var izskaidrot, izmantojot piem&#275;ru ar skrie&scaron;anu. Dodot priek&scaron;roku gar&#257;m distanc&#275;m un attiec&#299;gi ar&#299; zemam skrie&scaron;anas &#257;trumam, j&#363;s pamaz&#257;m nodedzin&#257;t taukus, bet tom&#275;r ne tik &#257;tri k&#257; sprintojot. Turkl&#257;t ar laiku draud&#275;s &bdquo;iz&#382;&#363;&scaron;ana&rdquo; &ndash; musku&#316;u masa nepalielin&#257;sies. Izv&#275;loties &#257;tru skrie&scaron;anu &#299;s&#257;s distanc&#275;s k&#257; augstas intensit&#257;tes kardiotreni&#326;u, J&#363;s ne tikai &#257;tr&#257;k atbr&#299;vosieties no taukiem, bet ar&#299; var&#275;siet lepoties ar vingro, toniz&#275;tu &#311;ermeni. Turkl&#257;t, p&#275;c maratona tauki p&#257;rst&#257;j &bdquo;kust&rdquo; &#257;tr&#257;k nek&#257; p&#275;c sprinta.<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_gallery-d920802f8466b306d906049141b937a5\">\n#top .av-masonry.av-av_masonry_gallery-d920802f8466b306d906049141b937a5{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-av_masonry_gallery-d920802f8466b306d906049141b937a5 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery' data-post_id=\"3397\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/189-1030x960.jpg\"  aria-label=\"image Shirtless muscular male with burning dumbbell.\"  id='av-masonry-1-item-3282' data-av-masonry-item='3282' class='av-masonry-entry isotope-item post-3282 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Shirtless muscular male with burning dumbbell.\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/189-705x657.jpg);\"  title=\"Shirtless muscular male with burning dumbbell.\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/DSCF8949-1030x686.jpg\"  aria-label=\"image A man doing ABS workouts on pull up bar in a gym club.\"  id='av-masonry-1-item-3283' data-av-masonry-item='3283' class='av-masonry-entry isotope-item post-3283 attachment type-attachment status-inherit hentry  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exercise machine\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/DSCF9182-1030x852.jpg\"  aria-label=\"image Athletic shirtless male doing squats with a barbell under his he\"  id='av-masonry-1-item-3288' data-av-masonry-item='3288' class='av-masonry-entry isotope-item post-3288 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Athletic shirtless male doing squats with a barbell under his he\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/DSCF9182-705x583.jpg);\"  title=\"Athletic shirtless male doing squats with a barbell under his he\" ><\/div><\/div><\/figure><\/a><!--end av-masonry 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