{"id":3396,"date":"2017-06-01T21:06:08","date_gmt":"2017-06-01T18:06:08","guid":{"rendered":"http:\/\/freezone.lv\/trenirovki\/elite-training-system-men\/"},"modified":"2017-06-02T13:58:53","modified_gmt":"2017-06-02T10:58:53","slug":"elite-training-system-men","status":"publish","type":"portfolio","link":"https:\/\/freezone.lv\/lv\/trenirovki\/elite-training-system-men\/","title":{"rendered":"Elite training system Men"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-4323ae7c06132659d1ee9d8ce2b00a93\">\n.avia-section.av-av_section-4323ae7c06132659d1ee9d8ce2b00a93{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/15844022_574284659435677_4408009076376846085_o-1500x630.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n.avia-section.av-av_section-4323ae7c06132659d1ee9d8ce2b00a93 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class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d\">\n.flex_column.av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d{\nborder-width:3px;\nborder-color:#ffffff;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-ffead495b496d6f56bb918a4ea9bbf5d av_one_fourth  avia-builder-el-3  el_after_av_three_fourth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_animated_numbers-7aaef02e3165712d635a3850d8ef07f2\">\n.avia-animated-number.av-av_animated_numbers-7aaef02e3165712d635a3850d8ef07f2 .avia-animated-number-icon.avia-svg-icon 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Autoclose: 1 --><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-43fa913dbbd7170bb5693496c11aa38b main_color avia-section-large avia-no-border-styling  avia-builder-el-5  el_after_av_section  el_before_av_masonry_gallery  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-3396'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c\">\n.flex_column.av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-b18ec1635791c30194c2fc90ea77ba9c av_one_half  avia-builder-el-6  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597\">\n#top .av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-ce3a5567a437a6b3ae4e40ed0722d597 av-special-heading-h3 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Inform&#257;cija<strong>:<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p><span style=\"font-weight: 400;\">Ekskluz&#299;vs augstas intensit&#257;tes treni&#326;&scaron; v&#299;rie&scaron;iem, ko vada visaugst&#257;k&#257; sporta pasaules l&#299;me&#326;a speci&#257;listi &ndash; sportisti, instruktori, milit&#257;risti.<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">Ekskluz&#299;vs augstas intensit&#257;tes treni&#326;&scaron; sast&#257;v no &bdquo;nep&#257;rtraukti vari&#275;jo&scaron;iem multifunkcion&#257;liem vingrojumiem&rdquo;. Treni&#326;a m&#275;r&#311;is ir att&#299;st&#299;t v&#299;rie&scaron;a iztur&#299;bu, sp&#275;ku, lokan&#299;bu, &#257;trumu, koordin&#257;ciju, precizit&#257;ti, k&#257; ar&#299; uzlabot sirds-asinsvadu un respirator&#257;s sist&#275;mas darb&#299;bu, adapt&#275;&scaron;an&#257;s sp&#275;jas pie slodzes mai&#326;as, u.c.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3 av_one_fourth  avia-builder-el-9  el_after_av_one_half  el_before_av_one_fourth  flex_column_div avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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av-av_heading-f232714262a110b0b34657ced2b32a29 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_iconlist  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Grafiks<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_iconlist-16bbf14ae689c15841754eb93611da2b\">\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon{\ncolor:#d63e2d;\nfont-size:20px;\n}\n#top .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-16bbf14ae689c15841754eb93611da2b  avia-builder-el-11  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-16bbf14ae689c15841754eb93611da2b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-ed7a2ac51eba40dabf8fd3e08dbfd73c avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='&#59490;' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Pirmdiena\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Pirmdiena<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>7:00-8:30<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-fe6c48d674fcb71b3cdd85e764f2a05c avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='&#59490;' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Tre&scaron;diena\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Tre&scaron;diena<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>7:00-8:30<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-av_iconlist_item-0d668291229dfeddb3bd9cbae467b6fd avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='&#59490;' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Piektdiena\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Piektdiena<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>7:00-8:30<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3\">\n.flex_column.av-av_one_fourth-4ffd79c69d8deaf3785d3f08c0a9d1f3{\nborder-width:1px;\nborder-color:#e1e1e1;\nborder-style:solid;\nborder-radius:0px 0px 0px 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.avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .iconlist_icon svg:first-child{\nstroke:#d63e2d;\nfill:#d63e2d;\nheight:20px;\nwidth:20px;\n}\n#top #wrap_all .avia-icon-list-container.av-av_iconlist-16bbf14ae689c15841754eb93611da2b .av_iconlist_title{\nfont-size:20px;\n}\n<\/style>\n<div  class='avia-icon-list-container av-av_iconlist-16bbf14ae689c15841754eb93611da2b  avia-builder-el-14  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-av_iconlist-16bbf14ae689c15841754eb93611da2b avia-iconlist-animate'>\n<li><div class='iconlist_icon av-av_iconlist_item-f9c79eb91f7208962a70d4f77b8da524 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='&#59402;' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: 10-50 gadi\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >10-50 gadi<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-4474f20d2389e2e5ecf918a02da5132e\">\n#top .hr.hr-invisible.av-av_hr-4474f20d2389e2e5ecf918a02da5132e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-4474f20d2389e2e5ecf918a02da5132e hr-invisible  avia-builder-el-15  el_after_av_one_fourth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_four_fifth-6126cab7d8fab8d08143dd2dacdf673c av_four_fifth  avia-builder-el-16  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-396ddf1f42196ca838231e61a4602801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Programm&#257; tiek apvienoti t&#257;di darb&#299;bu veidi k&#257; skrie&scaron;ana (sprinteru skr&#275;jieni), l&#275;cieni (ar lecamauklu vai ar &scaron;&#311;&#275;r&scaron;&#316;iemm), &nbsp;r&#257;p&scaron;an&#257;s pa virvi, darbs ar br&#299;vajiem svariem (hanteles, svaru bumbas, svaru stienis, smil&scaron;u maiss), vingrojumi uz ri&#326;&#311;iem, TRX, akrob&#257;tika un daudzi citi. Papildus tam visi vingrin&#257;jumi tiek pild&#299;ti pam&#299;&scaron;us ar speci&#257;liem vingrojumiem c&#299;&#326;as m&#257;kslu iema&#326;u ieg&#363;&scaron;anai t&#257;dos virzienos k&#257; bokss, kikbokss, sambo, karate, darbs ar aukstajiem iero&#269;iem, u.c. P&#275;c treni&#326;a beig&#257;m visus dal&#299;bniekus gaida pilnv&#275;rt&#299;gas brokastis un koktei&#316;i (speci&#257;l&#257; sportistu p&#257;rtika).<\/p>\n<\/div><\/section><\/div>\n<\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_masonry_gallery-aba706b789921ccae97fcbf5e5196c79\">\n#top .av-masonry.av-av_masonry_gallery-aba706b789921ccae97fcbf5e5196c79{\nbackground-color:#191919;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-av_masonry_gallery-aba706b789921ccae97fcbf5e5196c79 noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style- av-masonry-gallery' data-post_id=\"3396\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/15844022_574284659435677_4408009076376846085_o-1030x667.jpg\"  aria-label=\"image 15844022_574284659435677_4408009076376846085_o\"  id='av-masonry-1-item-2787' data-av-masonry-item='2787' class='av-masonry-entry isotope-item post-2787 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"15844022_574284659435677_4408009076376846085_o\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/freezone.lv\/wp-content\/uploads\/2017\/04\/15844022_574284659435677_4408009076376846085_o-705x457.jpg);\"  title=\"15844022_574284659435677_4408009076376846085_o\" ><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2787,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"portfolio_entries":[41,39],"class_list":["post-3396","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio_entries-freezone-fit-lv","portfolio_entries-trenini"],"_links":{"self":[{"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/portfolio\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/comments?post=3396"}],"version-history":[{"count":1,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/portfolio\/3396\/revisions"}],"predecessor-version":[{"id":3632,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/portfolio\/3396\/revisions\/3632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/media\/2787"}],"wp:attachment":[{"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/media?parent=3396"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/tags?post=3396"},{"taxonomy":"portfolio_entries","embeddable":true,"href":"https:\/\/freezone.lv\/lv\/wp-json\/wp\/v2\/portfolio_entries?post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}